With the shift of seasons, our bodies begin to crave warm, comforting foods for nourishment and warmth throughout the chilly November days. Eating with the seasons and consuming warm, spicy, and nutrient-dense foods increases circulation, internal warmth, and boosts immune resilience during cold and flu season.
Beginning our days with a bowl of warm oatmeal is a great way to wake up the body during the winter months! Oatmeal serves as a versatile base to add nourishing herbs, spices and adaptogens to truly mix up your morning routine.
Start your day with this sunny Golden Mylk Oatmeal for a delicious, warming, and stress-busting morning boost!
Disclaimer: We strongly advise limiting intake to one serving daily to ensure a balanced and safe experience. Please consult your healthcare practitioner before adding any new herbs to your wellness routine.
Serves: 1
What You'll Need
- ½ Cup Rolled Whole Oats
- 1 Cup Water
- ¼ Cup Coconut Milk
- 1 TSP Harmonic Arts Golden Mylk Elixir
- 1 TBSP Maple Syrup
- Optional Toppings: Berries, Seeds, Nut Butter, Bee Pollen
How to Make Your Golden Mylk Oatmeal
- In a small saucepan, cook oats in water on medium heat until soft. Add coconut milk midway through.
- Remove from heat and stir in Golden Mylk Elixir and maple syrup.
- Decorate with your favourite healthy toppings and enjoy!
