Tummy-Taming Herbal Switchel

Long before the days of energy drinks, farmers and field workers consumed switchels or ‘haymaker’s punch’ to cool down on hot days. Originating in the Caribbean in the 15th century, these switchels were carried into the fields to keep workers hydrated and nourished.

Typically an effervescent blend of apple cider vinegar, ginger root and honey, switchels packs a punch of beneficial enzymes, probiotics and anti-inflammatory compounds that fortify digestion and immune health. Raw apple cider vinegar balances pH levels, supports the gut microbiome and is rich in essential electrolytes. This DIY fermented beverage can be mixed up at home as a healthful mocktail and savoured within minutes.  

Disclaimer: We strongly advise limiting intake to one serving daily to ensure a balanced and safe experience. Please consult your healthcare practitioner before adding any new herbs to your wellness routine.

What You'll Need

• ⅓ Cup Harmonic Arts Ginger Syrup
• ½ Cup Apple Cider Vinegar
• 3 TBSP Pure Maple Syrup
• 1 TBSP Lemon Juice
• 4 Cups Soda Water
• 4 Dropperfuls of Harmonic Arts Herbal Bitters

How to Make Your Tummy-Taming Herbal Switchel

1. Combine Ginger Syrup, vinegar, maple syrup, and lemon juice in a large pitcher and stir until maple syrup is dissolved. Chill until cold! 
2. To serve, dilute with Soda Water and pour switchel over ice. Add a few dropperfuls of our Herbal Bitters for a tummy-taming boost and cheers to a happy gut!

To make your own tummy-taming switchel with our Herbal Bitters, click here.