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5 Mushroom & Garlic Pâté - Harmonic Arts

Harmonic Arts Blog

5 Mushroom & Garlic Pâté

The warmth and excitement of summer is finally here! As we slowly return to a new normal, small gatherings and backyard barbeques are back in swing. 

This creamy, adaptogenic mushroom pâté is the perfect spread to take along to gatherings to nourish your loved ones, or to snack on at home! Packed with fresh mushrooms, healthy fats and nourishing 5 Mushroom Powder, this is a pâté you’ll make over and over. Enjoy it as a savoury snack with veggies, or add to your favourite wrap to fuel your next adventure!

Our 5 Mushroom Powder packs a punch with the help of the world’s top functional mushrooms: Reishi, Chaga, Cordyceps, Lion’s Mane and Turkey Tail. These mushrooms add flavour and an immune-boosting twist to strengthen whole-body harmony, restore balance and deepen immune health. 

Disclaimer: We strongly advise limiting intake to one serving daily to ensure a balanced and safe experience. Please consult your healthcare practitioner before adding any new herbs to your wellness routine.


1 Cup Raw, Unsalted Almonds 

2 Garlic Cloves, Diced 

¼ Cup Extra Virgin Olive Oil 

1 Cup Cremini Mushrooms 

1 Cup Shiitake Mushrooms

2 TSP Herbes de Provence 

2 TSP Harmonic Arts 5 Mushroom Powder 

½ TSP Salt 

¼ Cup Filtered Water


  1. Place almonds in a food processor and blend until they look like almond meal. 
  2. Dice garlic cloves and saute in olive oil on low heat until translucent. 
  3. Slice mushrooms and add to pan with salt and herbes de provence. 
  4. Cook mushrooms well until they become darker and release their juices. 
  5. Remove from heat and add to the food processor with almond meal. Mix in the food processor until they are fully incorporated. 
  6. Add 1-2 tablespoons of water if needed, until the desired consistency is achieved. 
  7. Garnish with fresh herbs, plate with crackers or veggie sticks, and enjoy with loved ones! 

Click here to try our 5 Mushroom Concentrated Powder

Have questions? Contact us HERE

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