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Liz Ferns

Elizabeth Ferns

September 7, 2023

Which Functional Mushroom is Right For Me?

Are you new to the world of functional mushrooms and not sure where to start? Discover which fungi best suits your individual wellness needs.

Functional mushrooms are a class of fungi containing active compounds that can have a significant effect on our health. They provide us with antioxidants and essential nutrients to bring the body back into balance, naturally. When consumed regularly, these mushrooms have the potential to improve overall wellbeing and increase resilience to stress and illness.

Mushrooms have a robust history of use dating back thousands of years. They’ve been treasured for their therapeutic value in Traditional Chinese Medicine, Indigenous Medicine and many other ancient healing systems. In recent years, they’ve become a popular component of Western Medicine as well. These health-supportive fungi are steeped into strong teas, extracted into tinctures or eaten in the fruiting body phase of their life cycle.

At Harmonic Arts, we work with the world’s top 5 most studied functional mushrooms. Featured in ancient healing modalities and current scientific research, Reishi, Chaga, Lion’s Mane, Cordyceps, and Turkey Tail remain at the forefront of the mushroom revolution. They offer vast healing benefits for whole-body health and immune system intelligence.

So, how do you choose which functional mushroom is right for you? Read on to learn how to support your wellness needs with these incredible fungi.

Disclaimer: This blog is for educational purposes only and is not a substitute for medical advice. Please consult your health care practitioner before adding any new herbs to your wellness routine.

A Mushroom for Every Wellness Need

Start by identifying a wellness need you want the most support with. All the functional fungi listed below offer multiple benefits, including immune system support. So, choosing one mushroom doesn’t necessarily mean you’ll miss out on the benefits of another. For the purpose of this blog, we’ve split them up into their most researched and well-known benefits below.

Antioxidant Boost

Chaga is a nutrient-dense superfood. It’s packed with over 200 phytonutrients, essential vitamins, and minerals that protect our DNA. The polyphenol compounds protect our cells against oxidative damage, helping us age gracefully (1). Chaga fortifies the immune system and suppresses inflammation (2). It stabilizes blood pressure and blood sugar and shows promise as a treatment for metabolic disorders (3).

Digestive Support

Turkey Tail is a microbiome-friendly medicinal mushroom. It is used in TCM to treat chronic illnesses, fortify immunity and strengthen the stomach and spleen. Turkey Tail contains a polysaccharide called PSP, which is a prebiotic fiber. This promotes gut healing and bolsters diversity within the gut microbiome (4). PSP is also shown to increase white blood cells, allowing our bodies to fight infection and boost
immunity (5).

Cognitive Function

Lion’s Mane is known for its ability to sharpen memory, boost concentration and inspire creativity. It stimulates the synthesis of Nerve Growth Factor (6). This is a protein that helps to maintain healthy neurons. It’s been shown to improve symptoms of dementia (7), as well improve spatial and visual recognition memory (8). Lion's Mane may also inhibit the growth of H. pylori and protect the stomach lining from damage (9).

Stress Relief

Reishi is a relaxing and revitalizing mushroom with the longest record of medicinal use, dating back over 2,000 years. This polypore is a potent adaptogen that helps us adapt to stress and combat anxiety (10). It is packed with antioxidants that activate immune health and lower inflammation (11). Reishi can also support the liver by promoting cell regeneration (12).

Energy and Endurance

As a functional mushroom, Cordyceps is mainly prized for support of the respiratory tract. It improves oxygen uptake, helps move oxygen into our cells and increases endurance and stamina as a result (13). It supports energy through the generation of cellular ATP (14). Cordyceps helps to build strength, combat fatigue, and support adrenal health (15).

Whole-Body Balance

Looking to stack the benefits of all 5 mushrooms at the same time? There are two ways to experience our synergistic blend of Chaga, Cordyceps, Lion’s Mane, Reishi and Turkey Tail: Our 5 Mushroom Concentrated Powder and 5 Mushroom Tincture. Both products support whole-body harmony and immune system intelligence.

Taking More Than One Mushroom

You can take one or all of the above mushrooms at the same time. Depending on your wellness needs, you may want to explore a combination to reap the benefits. For example, if someone is looking for support with gut health and stress relief, they might want stack the benefits of Turkey Tail and Reishi.

Taking more than one mushroom

How to Add Functional Mushrooms To Your Routine

Choosing which form of mushroom support is as easy as taking a look at your lifestyle and personal preferences. Decide between the convenience of a capsule, the ease of a power, or the tradition of a tincture.

Mushroom Capsules

Mushroom Capsules

Our Mushroom Capsules offer a convenient way to enjoy our best-selling Mushroom Powders. Extracted from 100% organic fruiting body mushrooms at potent ratios, our Capsules feature >30% polysaccharide content. Easily add these vegan and gluten-free capsules to your current supplement regime or take them with you on the go. 

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Harmonic Arts Concentrated Mushroom Powders

Concentrated Mushroom Powders

Add our water-soluble Concentrated Mushroom Powders to coffee, tea or smoothies. These powders feature 100% fruiting body mushrooms with potent extract ratios. Support whole-body balance with our 5 Mushroom Blend, or target specific benefits with Chaga, Cordyceps, Reishi, Lion’s Mane and Turkey Tail. 

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Harmonic Arts Mushroom Tinctures

Mushroom Tinctures

Explore our range of therapeutic Mushroom Tinctures. Support whole-body harmony and immune system resilience with the world’s top medicinal mushrooms. Formulated by Clinical Herbalists, and convenient to add to your daily wellness routine. Extracted from concentrated fruiting body.

Click HERE to learn more about mushroom concentrates!

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Curious to Learn More?

Watch the recording of our most recent webinar: Medicinal Mushrooms for Everyday Wellness. Our Co-Founder, Yarrow Willard (Cl.H) provides a deep dive into the many benefits of these funtional fungi and how to add them to your daily routine.

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1. Ju, H. K., Chung, H. W., Hong, S.-S., Park, J. H., Lee, J., & Kwon, S. W. (2010). Effect of steam treatment on soluble phenolic content and antioxidant activity of the Chaga mushroom (Inonotus obliquus). Food Chemistry , 119 (2), 619–625. doi: 10.1016/j.foodchem.2009.07.006 Kim, Y.-R. (2005). Immunomodulatory Activity of the Water Extract from Medicinal

2. Kim, Y.-R. (2005). Immunomodulatory Activity of the Water Extract from Medicinal MushroomInonotus obliquus. Mycobiology , 33 (3), 158. doi: 10.4489/myco.2005.33.3.158

3. Sun, J.-E., Ao, Z.-H., Lu, Z.-M., Xu, H.-Y., Zhang, X.-M., Dou, W.-F., & Xu, Z.-H. (2008). Antihyperglycemic and antilipidperoxidative effects of dry matter of culture broth of Inonotus obliquus in submerged culture on normal and alloxan-diabetes mice. Journal of Ethnopharmacology , 118 (1), 7–13. doi: 10.1016/j.jep.2008.02.030

4. Pallav, K., Dowd, S. E., Villafuerte, J., Yang, X., Kabbani, T., Hansen, J., … Kelly, C. P. (2014). Effects of polysaccharopeptide from Trametes Versicolor and amoxicillin on the gut microbiome of healthy volunteers. Gut Microbes , 5 (4), 458–467. doi: 10.4161/gmic.29558

5. Sekhon, B. K., Sze, D. M.-Y., Chan, W. K., Fan, K., Li, G. Q., Moore, D. E., & Roubin, R. H. (2013). PSP activates monocytes in resting human peripheral blood mononuclear cells: Immunomodulatory implications for cancer treatment. Food Chemistry , 138 (4), 2201–2209. doi: 10.1016/j.foodchem.2012.11.009

6. Thongbai, B., Rapior, S., Hyde, K. D., Wittstein, K., & Stadler, M. (2015). Hericium erinaceus, an amazing medicinal mushroom. Mycological Progress,14 (10). doi:10.1007/s11557-015-1105-4

7. Mori K, Inatomi S, Ouchi K, et al. (2009) Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double- blind placebo-controlled clinical trial. Phytother Res ;23:367–72.

8. Lai PL, Naidu M, Sabaratnam V, et al. (2013) Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms . 15(6);539–54.

9. Jiang, S., Wang, S., Sun, Y., & Zhang, Q. (2014). Medicinal properties of Hericium erinaceus and its potential to formulate novel mushroom-based pharmaceuticals. Applied Microbiology and Biotechnology,98 (18), 7661-7670. doi:10.1007/s00253-014-5955-5

10. Zhao, H., Zhang, Q., Zhao, L., Huang, X., Wang, J., & Kang, X. (2012). Spore Powder of Ganoderma lucidum Improves Cancer-Related Fatigue in Breast Cancer Patients Undergoing Endocrine Therapy: A Pilot Clinical Trial. Evidence-Based Complementary and Alternative Medicine , 2012 , 1–8. doi: 10.1155/2012/809614

11. Gao, Y., Zhou, S., Jiang, W., Huang, M., & Dai, X. (2003). Effects of Ganopoly®(A Ganoderma lucidum Polysaccharide Extract) on the Immune Functions in Advanced-Stage Cancer Patients. Immunological Investigations , 32 (3), 201–215. doi: 10.1081/imm-120022979

12. Jin, H., Jin, F., Jin, J.-X., Xu, J., Tao, T.-T., Liu, J., & Huang, H.-J. (2013). Protective effects of Ganoderma lucidum spore on cadmium hepatotoxicity in mice. Food and Chemical Toxicology , 52 , 171–175. doi: 10.1016/j.fct.2012.05.040

13. Yi, X., Xi-Zhen, H., & Jia-Shi, Z. (2004). Randomized double-blind placebo-controlled clinical trial and assessment of fermentation product of Cordyceps sinensis (Cs-4) in enhancing aerobic capacity and respiratory function of the healthy elderly volunteers. Chinese Journal of Integrative Medicine , 10 (3), 187–192. doi: 10.1007/bf02836405

14. Holliday, J. C., & Cleaver, M. P. (2008). Medicinal Value of the Caterpillar Fungi Species of the Genus Cordyceps (Fr.) Link (Ascomycetes). A Review. International Journal of Medicinal Mushrooms , 10 (3), 219–234. doi: 10.1615/intjmedmushr.v10.i3.30

15. Panda, A., & Swain, K. (2011). Traditional uses and medicinal potential of Cordyceps sinensis of Sikkim. Journal of Ayurveda and Integrative Medicine,2 (1), 9. doi:10.4103/0975-9476.78183

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