Preventing Free Radical Damage with Bio-Shield
Exposure to pollutants that generate free radicals is hard to avoid. Discover how the antioxidant-rich herbs in Bio-Shield can prevent free radical damage.
Elizabeth Ferns |
Nourish with Nature
Preventing Free Radical Damage with Bio-Shield
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Bitter Herbs: An Ally of Digestive Wellness
Bitter herbs support the foundation of all health: digestion. Learn about the traditional use and benefits of taking bitter herbs for digestive wellness.
Giuliana Alfano |
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Understanding Nervines: Herbs for Peace & Calm
When things feel uncertain, our stress response can take over. Understanding how nervine herbs can make a relaxing day feel within reach.
Elizabeth Ferns |
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Cacao & Mushrooms for a Healthy Heart
Keeping our ‘tickers’ in good shape is key to a long life. Working with heart-supportive herbs boosts cardiovascular health and can help us feel grounded.
Elizabeth Ferns |
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Uplifting Herbs to Soothe the Winter Blues
The cold winter season can take a toll on mental wellness. If you need to brighten your spirits, try these Uplifting Herbs to Soothe the Winter Blues.
Giuliana Alfano |
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Adrenal-Supportive Herbs for Grief & Loss
Adding adrenal-supportive herbs to our routine when going through grief and loss can provide support while soothing anxiety and stress.
Madeline Christie |
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Ashwagandha: An Herb for Resilience & Beyond
Stress and fatigue are ever-prevalent in our fast-paced world. Uplift your spirits and boost energy with Ashwagandha, an herb for resilience and beyond.
Elizabeth Ferns |
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Herbal Allies for a Good Night's Sleep
Having trouble with insomnia or restlessness? Get a good night’s sleep by supporting balance and relaxation with these herbal allies.
Giuliana Alfano |
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Echinacea: An Herb for Immunity & Beyond
Echinacea is an excellent ally for immunity and beyond. Let’s dive into the folklore, history, and proven benefits of this familiar herb.
Elizabeth Ferns |
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Herbs & Habits for Building Immunity
In late summer, our bodies are already starting to prepare for the cooler months. Check out our favourite herbs and lifestyle habits for building immunity.
Harmonic Arts Admin |
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Passionflower: An Herb for Relaxation & Beyond
Passionflower is known for its calming, sedative effects on the body. Learn more about the rich history and modern research backing this incredible herb.
Elizabeth Ferns |
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Easing Stress with Herbs & Mushrooms
In stressful times, we welcome herbal allies to the rescue. Adaptogens and Nervine herbs can work wonders for soothing stress and anxiety, naturally.
Elizabeth Ferns |
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Pine Pollen for Men's Health
June is Pine Pollen harvest season and Men’s Health Month. Learn how to cultivate strength and balance with Pine Pollen, one of nature’s most potent superfoods.
Elizabeth Ferns |
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Herbs for Natural Allergy Relief
Nature offers an apothecary full of herbs to help us combat allergies and reduce inflammation. Whether you’re triggered by seasonal allergies, foods, or pet dander, these herbs can provide relief.
Elizabeth Ferns |
